Mas....e este é um grande MAS...é um pão de queijo funcional, e com isto quero dizer que é uma receita sem lactose e com pouca gordura, dai podermos-nos enganar com esta receita dita "saudável" eheheh
Passando aos ingredientes e à receita em si, que da para 50 pãezinhos...
Ingredientes:
- 3/4 chávena de chá tapioca granulada
- 150 ml de leite sem lactose
- 2 colheres de sopa de azeite
- 1colher de sopa de óleo de coco
- 1 ovo
- 80 gr de tofu temperado
- 1 chavena de chá e 1/2 de polvilho doce
- 1 colher de sopa de linhaça
- 1 colher de sopa e 1/2 colheres de sal
- Tempero: 1 alho triturado, 1 colher de sopa de mangericão triturado e 1 colher de sopa de salsa triturada
Ferver o leite com o óleo de coco, o azeite e o sal. Despejar em cima das pérolas de tapioca e deixar arrefecer (nem é preciso mexer – leva de 1 a 2 horas até ficar frio). Misturar todos os outros ingredientes aos poucos com as mãos (polvilho doce, tofu temperado, linhaça, ovos e o tempero) até a mistura ficar homogénea. A massa está no ponto quando estiver a despegar das mãos. Depois é só fazer bolinhas e levar ao forno pré aquecido a 180 graus, 25 a 30 minutos.
A massa pode ser congelada antes de assar, e depois para fazer os pãezinhos é só levar ao forno ainda congelados.
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Hello ... the recipe today was taken from a Brazilian blog (Do Jeito H) and is a recipe for cheese bread.
But .... and this is a big BUT ... is a functional cheese bread, and by that I mean that is a recipe lactose-free and low fat, hence we can deceive us with this recipe called "healthy" eheheh
Turning to the ingredients and the recipe itself, which for the 50 rolls ...
Ingredients:
3/4 tea cup granulated tapioca
150 ml of lactose-free milk
2 tablespoons olive oil
1 tablespoons coconut oil
1 egg
80 gr of tofu seasoned
1 cup of tea and half of cassava starch
1 tablespoon of flaxseed
1 tablespoon and 1/2 tsp salt
Seasoning: 1 minced garlic, 1 tablespoon minced basil and 1 tablespoon minced parsley
Boil the milk with coconut oil, olive oil and salt. Pour over the tapioca pearls and cool (needless to move - it takes 1-2 hours to get cold). Mix all other ingredients slowly with your hands (cassava starch, seasoned tofu, flaxseed, eggs and seasoning) until the mixture is homogeneous. The mass is at the point when the peeling of hands. Then just make balls and place in oven preheated to 180 degrees, 25-30 minutes.
The dough can be frozen before baking, and then to make the rolls is only bake still frozen.
But .... and this is a big BUT ... is a functional cheese bread, and by that I mean that is a recipe lactose-free and low fat, hence we can deceive us with this recipe called "healthy" eheheh
Turning to the ingredients and the recipe itself, which for the 50 rolls ...
3/4 tea cup granulated tapioca
150 ml of lactose-free milk
2 tablespoons olive oil
1 tablespoons coconut oil
1 egg
80 gr of tofu seasoned
1 cup of tea and half of cassava starch
1 tablespoon of flaxseed
1 tablespoon and 1/2 tsp salt
Seasoning: 1 minced garlic, 1 tablespoon minced basil and 1 tablespoon minced parsley
Boil the milk with coconut oil, olive oil and salt. Pour over the tapioca pearls and cool (needless to move - it takes 1-2 hours to get cold). Mix all other ingredients slowly with your hands (cassava starch, seasoned tofu, flaxseed, eggs and seasoning) until the mixture is homogeneous. The mass is at the point when the peeling of hands. Then just make balls and place in oven preheated to 180 degrees, 25-30 minutes.
The dough can be frozen before baking, and then to make the rolls is only bake still frozen.
Love,
F
